Happiness Lowers Heart Disease Risk
Happiness Lowers Heart Disease Risk
People who feel 'happy, excited or content' have lower levels of the stress hormone cortisol and C-reactive protein, two markers of inflammation linked to heart disease. For your own personal wellness it is important to take time to do daily activities that you find enjoyment, it could lengthen your life!
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How to Strengthen Your Muscles
You need to strengthen your muscles at least 2 days a week. The activities you chose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). To gain…
