Ergonomic Tips
How to Strengthen Your Muscles
You need to strengthen your muscles at least 2 days a week. The activities you chose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). To gain…Read More
News & Announcements
IHMS Recognized with 2024 Worksite Wellness Award
annual Worksite Wellness Awards create a standard of excellence for worksite wellness initiatives, and recognize Vermont employers' efforts to enhance productivity, bolster a healthy environment and improve employee wellbeing.Read More
