Ergonomic Tips


Mike Hughes shows you how to shovel without getting injured. Please do not follow his no jacket protocol- be sure to dress for the conditions to keep your muscles warm.

Happiness Lowers Heart Disease Risk

People who feel 'happy, excited or content' have lower levels of the stress hormone cortisol and C-reactive protein, two markers of inflammation linked to heart disease. For your own personal wellness…

How to Strengthen Your Muscles

You need to strengthen your muscles at least 2 days a week. The activities you chose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). To gain…

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can be prevented using simple ergonomic strategies.