Self-Care Tips For Back-To-School!

The first day of school can be both exciting and stressful. Here are some self-care tips to prepare for the big day.

Dizziness And Vertigo: What To Know And When To Seek Help

Dizziness and vertigo can be scary and confusing. So when should you seek help?

Your Guide To Safe Summer Stretching

You might be ready for spring and summer activities, but is your body? Spring into gardening, raking, and summer fun while keeping your body happy and healthy!

IHMS Has Moved to Williston

Learn about our new location in Williston, VT.

IHMS Keeping Workers Flexible!

IHMS has worked with Green Mountain Power for over 10 years to keep their employees healthy and injury free.

Brain Function

"My Stroke of Insight," a book by neuroanatomist Jill Bolte Taylor - explores her personal experience after suffering a stroke that damaged her "left brain." In it, she writes about how the stroke impacted her life. Read this blog and change yours!

Choosing & Setting Up Your Chair

Chairs come in all shapes and sizes, just like the people who use them! These helpful tips should offer some insight into how to select the one that's right for you!

Shoe Selection

Selecting your best shoe can definitely be a challenge, but with a few careful considerations - you'll be sure to pick just the right ones.

Aging Gracefully

Understanding the aging process and how to grow old gracefully.

Preventing injuries at work - Move around!

It's important to refrain from static positions throughout your work day! Get up, move around - take breaks throughout your day and move opposite of your work patterns to help alleviate discomfort.