IHMS Welcomes Newest Member of Team

IHMS Welcomes Paul Valgoi, ATC to our great team of therapists!

IHMS Celebrates 15-Year Anniversary in Maine

IHMS Celebrates 15-Year Anniversary in Maine

Monitor Settings

Taking the time to be sure your computer monitor is properly set up can help prevent common discomforts while you work.

To Sit of To Stand? That is the Question

At IHMS we are commonly asked about the sit vs. stand debate. Learn more about this important topic.

Brain Function

"My Stroke of Insight," a book by neuroanatomist Jill Bolte Taylor - explores her personal experience after suffering a stroke that damaged her "left brain." In it, she writes about how the stroke impacted her life. Read this blog and change yours!

Choosing & Setting Up Your Chair

Chairs come in all shapes and sizes, just like the people who use them! These helpful tips should offer some insight into how to select the one that's right for you!

Shoe Selection

Selecting your best shoe can definitely be a challenge, but with a few careful considerations - you'll be sure to pick just the right ones.

Aging Gracefully

Understanding the aging process and how to grow old gracefully.

Preventing injuries at work - Move around!

It's important to refrain from static positions throughout your work day! Get up, move around - take breaks throughout your day and move opposite of your work patterns to help alleviate discomfort.