IHMS Blog

annual Worksite Wellness Awards create a standard of excellence for worksite wellness initiatives, and recognize Vermont employers' efforts to enhance productivity, bolster a healthy environment and improve employee wellbeing.

The first day of school can be both exciting and stressful. Here are some self-care tips to prepare for the big day.

Dizziness and vertigo can be scary and confusing. So when should you seek help?

You might be ready for spring and summer activities, but is your body? Spring into gardening, raking, and summer fun while keeping your body happy and healthy!

IHMS has worked with Green Mountain Power for over 10 years to keep their employees healthy and injury free.

"My Stroke of Insight," a book by neuroanatomist Jill Bolte Taylor - explores her personal experience after suffering a stroke that damaged her "left brain." In it, she writes about how the stroke impacted her life. Read this blog and change yours!

Chairs come in all shapes and sizes, just like the people who use them! These helpful tips should offer some insight into how to select the one that's right for you!

Selecting your best shoe can definitely be a challenge, but with a few careful considerations - you'll be sure to pick just the right ones.

Understanding the aging process and how to grow old gracefully.

It's important to refrain from static positions throughout your work day! Get up, move around - take breaks throughout your day and move opposite of your work patterns to help alleviate discomfort.