Selected Category: STRETCHING

The first day of school can be both exciting and stressful. Here are some self-care tips to prepare for the big day.

You might be ready for spring and summer activities, but is your body? Spring into gardening, raking, and summer fun while keeping your body happy and healthy!

It's important to refrain from static positions throughout your work day! Get up, move around - take breaks throughout your day and move opposite of your work patterns to help alleviate discomfort.