Injury & Health Management Solutions, Inc.

Ergonomic Tips
How to Strengthen Your Muscles

How to Strengthen Your Muscles

You need to strengthen your muscles at least 2 days a week. The activities you chose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). To gain…Read More
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Self-Care Tips For Back-To-School!

Self-Care Tips For Back-To-School!

The first day of school can be both exciting and stressful. Here are some self-care tips to prepare for the big day.Read More